Wednesday, March 31, 2010

Kale?

In my ongoing effort to try new things, I picked up what looks like a beautiful head of kale at the farmer's market today. Only problem, I have no idea how to prepare/cook it.

Any suggestions?

Yes, I can certainly google this, but, figured I'd put it out there to see if anyone had any recommendations on how best to prepare kale. As an aside, the consistency of sauteed spinach makes me queasy, so I'm hoping for suggestions that won't be similar to sauteed spinach...but I am up for trying just about anything.

Thanks!

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Tuesday, March 30, 2010

Yoga, Ellpitical, Steamroom, Bed.

As with most nights before the weigh-in, I spent it at the gym. Before dinner I did a quick Yogalosophy workout. Then aftewards, I picked up the twin, went to the gym and got in a quick but difficult 20-minute elliptical hill workout. To top it off, I spent about 10-12 minutes in the steam room trying to relax, but mainly just waiting until I couldn't handle it anymore and had to basically run from the room and right into the shower. I hate being hot and I hate sweating, but I somehow enjoy the steam room and can tolerate it for way longer than I ever anticipated.

The past week has been good. I know I'll lose and meet goal with it being the first week and all. I'm not concerned about that. But I've been happy with how the week has gone and am anxious to get on the scale and have week one over and done with.

I feel like the tiny bit of flexibility the Double W plan affords makes it easier for me to see this as a long term project (which I have felt for quite some time with the Game) and one that I think will help me during the time off between games. By still tracking my points, I feel firmly that it'll help me be more accountable than I have been. That's nearly three weeks away, so I don't have to worry about that just yet.

Night night.

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Monday, March 29, 2010

Seven Sets of the Santa Monica Stairs

As it turns out, 515pm on a Monday is not the right time to try and do the Santa Monica stairs. I'm not sure I've ever seen more people out doing the stairs than I did earlier this evening.

I biked to the stairs and managed to get in seven slow burning sets. It felt really great, except for when i felt like I might actually fall over. I also had visions of my legs cramping up in the middle of the night. Not sure I hate anything more than a charlie horse- the feeling of a softball coursing its way through my calf- um, no thank you! But despite all of that, I was happy that I managed to get in seven sets. The stairs are hardcore- emphasis on hard. Yet it's something I like doing because it's one of those activities you think only certain skinny athletic people can do. I may not have the skinny part down- yet- but I am athletic enough to be able to hang on the stairs and that feels really good.

I didn't take my iPhone for my musical companion and I wished I had if only to share the sight that welcomed me as I biked around the corner. The sun was shining down on the Pacific Ocean with a clear blue sky as the backdrop. It was, in a word, stunning. There was a song playing on my shuffle that really resonated with me on such a gorgeous day in Santa Monica- Blessed by Martina McBride. "I have been blessed, and I feel like I found my way..."

Not to get all cornball on you or anything, but as much as I was struggling to get in seven sets of those f'n stairs, I did feel blessed. Especially in light of all that can go wrong with our bodies, you know?

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Sunday, March 28, 2010

Food Revolution

Steve, Clancy and I just got back from a nice 2 1/2 mile walk around Santa Monica and we also did a set of the stairs. I spent all day, other than this walk, being totally lazy- drinking water and green tea and watching movies- Grey Gardens & Australia. Steve and I also started the day watching two episodes of Jamie Oliver's horrifying Food Revolution and the craziest thing happened.

I had just polished off my breakfast of oatmeal, farmer's market fresh strawberries and a titch of maple syrup. Yet on the TV, Jamie Oliver had set out a week's worth of food for a family in West Virginia. It was so gross and before I knew it, I felt nauseous. I told Steve as much and he agreed. But then I threw him the remove and quickly went into the bathroom where I continued to boot twice! It was just really bizarre. Not sure if maybe I got food poisoning from dinner last night (sushi which didn't quite agree with me at the time), or if it really was the nastiness I was seeing people consume.

The show in general had quite the effect on me and Steve. Not that I'm all about processed food, but I'm definitely more for making my own foods after watching that show. I highly recommend watching that show to get a greater understanding of how important it is to instill healthy eating habits in the younger generations- and to take charge of this ourselves by being more in control of what goes into our mouths. Jamie Oliver was on Oprah last week and here's a link to learn more about it.

Happy Sunday!

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Friday, March 26, 2010

New Foods

For this round of the game, I'm following the Weight Watchers (Double W) food plan, but mostly still eating Game appropriate food. Where it deviates a little is that I don't have to eat the fat/carb or fruit/protein/veggie combo. Instead, I just have to make sure I eat the points necessary to be on program.

What is great about this is it allows me to have a little more variation in my food choices. For example, with the remaining points I needed to eat tonight, I had a killer dinner which consisted of whole wheat pasta, tomato sauce, turkey meatballs and low fat ricotta cheese with a side salad. I haven't had anything resembling spaghetti for a long time and I forgot how much I liked it.

Two great purchases this week that I highly recommend:
1 bag of frozen turkey meatballs.
1 12-pack of turkey burgers (a 4-pack usually costs $4, and I got a 12-pack for $3 more).

The variety in my food has been a nice mental change, but in truth, it really isn't a huge departure from what I have been doing for the past six months. But tomorrow's my day off, and I'm looking forward to that!

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Thursday, March 25, 2010

Family Workout

Because I've been limping through the week in an effort to get to the weekend to relax and rest off a cold I've been trying to shrug off like a bad joke, my workout was questionable today. And I hate the days when it's late and I don't have a workout complete.

I was definitely pushing it today, but decided that I did not want to have my exercise day off so early in the week. So tonight after dinner, I was able to talk Steve into going on a walk with me and Clancy. We did an easy 2 1/2 mile loop that involved one set of the stairs. Although just one set had me winded, I could easily remember the time only a few short weeks ago when I was up to seven (f'n) sets of the stairs. Sickness aside, I'm certain I could do seven sets again.

We stopped and looked at the ocean. And then we continued on our way and got a lot of entertainment out of Clancy's reaction to a remote control car doing wheelies all over the walking path along the park that overlooks the ocean. We stopped for a minute and the "driver" of the "car" "drove" the car in Clancy's direction and Clancy playfully pretended to get ready to pounce on the car. It was the highlight of the walk.

It was nice to get fresh air and to spend time with my boys.

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Wednesday, March 24, 2010

Now This Feels Good

So after two weeks off the game, where I managed to do a lot of damage, I'm happy to say that I'm back "on."

Today I went back to the gym. I started drinking a shitload of water. I tracked my food. I followed a plan. I didn't check my email in bed before my feet stepped onto the cold morning ground. And I'm blogging on this here blog again.

And yes, it feels good.

It's amazing to me how quickly I can ruin a good thing. How easily and completely I can take four weeks of hard work and make one bad food choice after another, and be right back where I started. I know from years and years and years of experience in putting myself down that talking shit about myself only makes it worse. On top of being back where I started, I then trash talk about make myself feel bad in the process. So let's skip all that and just say, I truly hope I'm one step closer to learning how to treat myself and my body better when I'm not playing the Game.

For this next four week round I've decided to follow the Weight Watchers points system. I still have to eat within 2-4 hour time frame, but I figured it'd be good to try and switch things up a bit to help avoid plateus. Although, I'm really good at avoiding plateaus by eating everything I want between games and then losing a lot the first week back. So I really don't need to worry about that too much now do I?

I'm feeling a little under the weather, so I'm calling it quits for the night. But as I stated in the title, it feels really good to be back at this!

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Thursday, March 11, 2010

Welcome Quinn Eloise!

Today my life got a whole lot sweeter because of the arrival of this precious, gorgeous and amazing little bundle of love



Quinn- I can't wait to meet you. I love you endlessly already!

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Bringing out the Big Guns

The book I mentioned I was reading to help prepare me for life when I'm not playing the Game is called "The Beck Diet Solution: How to Train Your Brain to Think Like a Thin Person." In it, one of the suggestions they make is to find a diet coach- someone who can help you when you're stuck and for you to be accountable to.

When I'm on the game, I don't need that. I can do the Game part of it all on my own and with all of the support that I get from the women I play with. But when I'm not on the Game, I stray. And so, in a huge effort to not do that, and to be really serious with this weight loss effort of mine, I've decided that yeah, in some capacity I need a "diet coach."

What I really need is someone who I'm checking in with- someone who is helping keep me in line and calling me out on my shit. And who better to do that then my big sis Kara. Today on my way to an appointment, I called Kara and asked if she'd be willing to play that part for me.

She of course said yes. And I knew that there was no turning back. As much as I don't want to tell Kara I had a brownie for breakfast (only one, does that count for anything), I already know that I am being more mindful of what I'm putting in my mouth because I know I'll be reporting on it to her.

This is a really big step for me and I'm happy that I'm taking it. Cause as great as it is to win $100 for being the biggest loser, I'd like to win it for not losing all the same weight I've lost before.

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Wednesday, March 10, 2010

Week 4 Results- Game 7

Final weigh-in for the game was yesterday and thank all the lords above, I met my weight goal! Guess fitting in three workouts paid off!

I was the biggest loser for the team. A prize I'm sick of winning because it's mostly a measure of how much I stray during the week off the Game. I was also on the winning team. And I split the winnings for the person with the most points. So this was a very profitable round of the game for me.

This round of the game, we added in another way to earn money which was to measure how many inches we were able to lose during the four week game. I felt all proud of myself for having lost 6". I thought I had a really great chance of winning for most overall inches lost, but boy was I wrong. These impressive ladies I played with kicked my ass in the inches department. One of them lost more than 12". I'm so happy for and proud of these women who are changing their lives and seeing great results in the process.

At the end of this four weeks, I'm ready for the Game to be over with. We have about a week and a half off before we start up another round and I have to think of a solid plan to make sure I am not ruining all of my hard work by making poor food choices over and over again.

At this point, I've lost 37 lbs and 26".

A LOT to be proud of- and I am!

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Tuesday, March 9, 2010

Last Chance Workouts

Yes, plural.

Like a mad woman (or ahole), I managed to get in three workouts today.

I started off the day with a spin class. The instructor, a substitute for the normal dood, teaches her class so that you are constantly on the brink of being "breathless." This means we spend a lot of time with the resistance cranked up high and doing seated and standing climbs. This also means that I constantly feel like I'm going to die. But, at the end, I've burned nearly 500 calories, crossed lots of mental barriers and feel stronger than the previous class. So it's not all that bad.

Plus, when Katie and I exited the spin room, we were greeted with Ty Pennington running on the treadmill- another dream come true for Katie. (On Oscar Sunday was Katie's first Ty sighting and I don't know if I've ever seen her happier. We also saw Hilary Swank. And I introduced myself to Bill Rancic and told him I'm loving his reality show with his wife Guiliana. Yes, I watch it and it IS great.)

After a handful of conference calls and a bunch of work, I took a late lunch and did the following weight training workout at the gym by myself:

4-way lunges (3x5)
front lunge-


back lunge-


lateral lunge-


cross over lunge- (i'm not very good at these)


split squat jump on box (3x30)- imagine this exercise, but doing it onto a workout box


open/close (2x30)- front raise, open to side and down, then reverse)



overhead dumbbell press (2x30)


lawnmower pulls (3x20)- a first for me


stability ball plank hold (3x30 seconds)- feet on ball


single leg straight leg reaches (3x10)


straight leg kickbacks (3x10)- minus the cable


cable cross- lo to hi (3x10)


cable cross- hi to lo (3x10)- imagine the exercise above just going in the opposite direction.

cable cross- lateral (3x10)- one of my favorite exercises!


mountain climbers on the bosu ball (3x30 seconds)


bosu crunch (3x20)


Now...as if that wasn't enough, I decided to go back one last time tonight to run a quick two miles on the treadmill and then go hang out in the steam room.

The scale hasn't been playing nice and I'm trying to do everything I can to make sure I make goal tomorrow for the final weigh-in of this round of the Game. Wish me luck!

One thing I know for sure- I better sleep like a log tonight!

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Saturday, March 6, 2010

In Search of the Best Burger in LA- The Foundry on Melrose

I'm a creature of habit. I like structure and patterns. And when it comes to restaurants, much to my husband's dismay, I like to go the same restaurants over and over again. I figure, once you've found a good thing, why mess with it? I'm almost always disappointed when I do branch out.

Despite all that, every now and again, especially when I'm trying to make Steve especially happy, I like to wow him with suggesting date night takes place at a restaurant we've never been to.

On Thursday PM I made one of my grand gestures and we were on our way to Umami Burger- a great place we went to for the first time a couple of weeks ago. Ever since we went, Steve has really wanted to go back, bringing it up anytime we are talking about what to eat next. But it's on the other side of town and even though I've only been once, I know it's the type of place you need to be strategic when planning your visit. So, since it was 8pm, and it would take us about 30 minutes to get there, I figured we were safe.

Sadly, and not unpredictably to my smart readers, I was wrong.

When we drove up to Umami, there were probably 15-20 people waiting for their shot at the slice of meat making heaven. I was getting hangry, so we scrapped that.

Ever since Steve and I met, we've been in search of the best burger in Los Angeles. On the first night we met, we split a burger on the patio of Cat & Fiddle and made out like a couple of teenagers. Because of our solid beginning, bonding over a cheeseburger, this all makes sense to me. In January LAist came out with a list of their best burgers in LA, and we've slowly been making our way through the list. Playing the Game definitely puts a damper on that, but we take advantage when we can.

So off we went to The Foundry- voted the best burger by LAist. We scored rock star parking around the corner from the restaurant and walked in to a lively restaurant.

There were lots of signs that this wasn't going to be a the greatest dining experience, but I was trying to not judge too quickly. We waited for a few minutes before the hostess even acknowledged us. And when she did, to ask us if we had made a reservation (the answer was no), her response was, "Hold on a second, I'm sorry, this is my first night." And off she went in search of the real hostess.

A few moments later we were seated at a "prime table" directly across from the open kitchen area where we could see all the action. We were also pretty close to the live "music" going on- which sounded like random banging and nothing like musical talent. When I looked at the menu, they spelled Guinness incorrectly- Guiness. I ordered a Fat Tire, "We're out of that, I'm sorry! And we have no Guinness either" the real hostess said. It went downhill from there. I settled on a diet coke and Steve ordered a vodka. They, of course, didn't carry Skyy but recommended Harpers (a vodka I've never heard of- which means nothing). A waitress came back with my diet coke and said, I'm sorry, we're out of the Harpers, is there something else you'd like?" Thoroughly annoyed, already, I looked at her and said, "The hostess is the one who suggested it, so why don't you tell us what you DO have." I'm usually not so bitchy, but this was getting ridiculous and we hadn't been there more than five minutes yet!

Finally with an alcoholic beverage in hand, Steve and I ordered our burgers and decided to try the macaroni and cheese and the tater tots. Annoyed, yet again, that a place that serves "the best burger in LA" didn't have french fries on their menu. As Steve and I continued talking, I became distracted by the man sitting next to us who was being sassy with one of the managers (I think?) who was offering to clear his plate. I looked over at what I thought was a brownie and heard the following interaction:

Manager- "Are you doing with this? Or are you still eating?"
Diner- Looking up at the manager he says quizzically, "Let me ask you, if your toast was this burned, would you eat it?"

Ha! Toast! I thought it was an f'n brownie.

I will say that our food came out quickly. And it looked good. Here are my gripes though:
1. The bacon condiment was gross.
2. Onion rings which are served with the burger were so burned the onion was black. And they were cold.
3. I had to ask for ketchup and they had to go and find some! I got one small side and when I asked for more, it took five minutes before the waitress came back to say, "We're trying to find some." I told her to forget it.

Here's what I liked:
1. Despite the lack of ketchup and french fries to truly enjoy my burger, the burger itself was very good. Tasty, juicy burger meat. Me like.
2. Steve hated this, but I loved that the burger was served on a Hawaiian sweet roll.

The tater totes were nasty. Instead of being potato-y, the inside was mushy and didn't taste anything like a potato. I don't recommend trying these. The macaroni and cheese did not come with our order. When I told the manager (who brought our food)
that we were just waiting on the mac and cheese, he said, "Well that was never ordered." Rookie. Just tell us that it's on its way out. Although being in direct site of the kitchen and the chef, I can see how that little white lie would have been difficult.

Speaking of the kitchen, being so close to the action (which the hostess made seem like a good thing), made it nearly impossible to relax and enjoy our meal. Listening to the chef bark out orders, yell for the runners and literally throw pots and pans to be washed, was no fun at all.

I looked at Steve and promised to pay if only he would hurry up and finish his meal!

While I'm happy to cross yet another burger joint off our list, I am in no rush to go back to The Foundry.

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Wednesday, March 3, 2010

Round 7- Week 3 Weigh-in

I lost 2.4lbs last week to help me reach my weight goal

I still have perfect points for this game.

I'm determined to rock and roll during this last week of this round. I really would love to get to an even 40 lbs lost. Which would require me to lose 4lbs between now and next Wednesday.

Beyond that, I'm really focusing on preparing myself NOW for when this round ends so that I don't slip back into non-game habits and eat my way through the entire week off, only to have to spend two weeks getting myself back to where I was when the last game ended. I've been reading this book as part of my good habit for the game. And I've definitely struggled with a lot of the messages in the book.

My problem isn't when I'm on the game. When I'm on, oh man am I on. But just like that, when I'm off, oh man am I off. So the book is my precautionary measure to find new tools to keep me accountable during the time I'm not playing the game.

A few things I've learned from the book- some I'm already implementing and some I'll try after this round ends:
1. Write down the advantages to losing weight, carry them with me and read them at least twice a day. Refer to this list when I'm struggling.
2. Eat sitting down. I'm not much of a snacker, and again, being on the game really helps me keep this in check. But I do find myself every now and again standing while I eat my meals. The note I've placed on the fridge (STOP- if you're reading this while eating, go sit at the table). I laugh everytime I catch myself doing this.
3. Write down a food plan for the following day. For as long as I've been trying to lose weight, I've never actually done this. But I'm a planner. It's what I do for work. And I love to cross things off my to do list. This is one thing I've identified I'll do during the time I'm not playing the game so I can keep better track of my planned and unplanned food.
4. Stop fooling myself. Don't give myself permission to eat things for really lame reasons, especially nothing that starts with "It's okay to eat this because..." If I have to give myself a reason why it's okay to eat fill in the blank, I need to very seriously reconsider whether I should be putting it in my mouth in the first place.
5. Get back on my eating plan immediately after a slip-up. Ackowledge my slip-up, recommit myself to my food plan, draw a line, give myself credit for stopping, don't beat myself up, continue to eat normally and learn from my mistake.
5. Remember that the number on the scale is a guide to decide whether I should keep doing what I'm doing or make some changes.

For the most part, it's been helpful to get a different perspective and additional tools to help with what I'm doing with the Game. I think it can only help, even though a lot of what I've read in the book has made my eyes gloss over. I think if I can get one tiny nugget of information to walk away with, some new found knowledge, I'm better of for it.

Tomorrow I'll write a little more about how insanely the Game has taken off at my company.

PS- I can now do seven sets of the Santa Monica stairs. It feels amazing. I keep thinking, "I didn't know I was capable of ______." And seven f'n sets of those killer stairs was definitely on this list.

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Monday, March 1, 2010

Sore Sore Sore

Yesterday's workout went a little something like this:

Back squat (7x5- 95lbs)


Stability ball hamstring curls (7x5)


Box jumps (4x10- 3 risers)

*I know this seems easy, but really, I DARE you to try this at the gym the next time you go. And, Katie can attest to the fact that it's not as easy as it looks. And, remember, that it was three risers, not two, as shown here).

Push press (7x5- 50lbs)

*We didn't do as deep of a squat with this one.

Assisted pull-ups (7x5)

*My legs were actually straight...so like this machine, but a little different. This was a challenging exercise to do after the push presses. My arms were very tired.

Hanging leg raises (4x10)
What I should be doing is something that looks like this:


But I tried that once, it was really insanely hard and instead I've been doing something like this:


Bench press (7x5- 95lbs!)


Barbell bent row (7x5- 55lbs)


Russian twist (4x20- 25lb plate)


This morning I woke up and I could barely move. Like the kind of sore where I needed Steve's help taking my clothes off. On a scale of 1-10, as the day progressed, I became a solid 9. Which is equal parts fantastic and painful. I love the good kind of painful though. Knowing my body is being worked hard and discovering new muscles all the time.

Today's "easy workout" was 40-minutes on the elliptical at the gym. Even that set of my soreness. Tomorrow's the last day before weigh-in on Wednesday. As always, I'm hopeful that I will meet goal, that the scale will play nice. And that if it doesn't, that I remember that it's nothing more than a number to help me decide if I need to keep doing the same things I have been doing, or if I need to make some changes to see the number move in the direction I want it to.

Regardless, I'm grateful for another day of my body being able to move this way and for my resolve to stay strong in playing the Game with integrity and happiness.

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