Tuesday, July 20, 2010

Socialize or Excercise

It's probably a bad sign that when I look at the word exercise, I'm convinced it's not spelled correctly.

I went to bed last night with a really bad headache.
I took two Advil to make it stop.
I woke up and really could not motivate myself to get up and go to the gym, as I really really wanted to, before starting work.
I tried.
It didn't happen.
I felt fuzzy. Which is weird considering I didn't have anything to drink last night!
When I finally got myself out of bed, but not to the gym, I realized I took two TYLENOL PM, and not Advil as I believed.
I now understand why I feel hungover without the help of any alcohol.
I make it through the day thinking I will go to the gym.
I also think about how badly I feel for people who get headaches on a regular basis.
I think, "That must really suck." And I say as much to a friend who unfortunately gets headaches for, like, 50% of her life. (I verified this statistic with said friend).
I procrastinate.
I think I might do yoga inside my apartment instead.
I do more work.
I take more calls.
I do even more work.
The knot in my stomach grows and I realize I'm running out of time.
I have to meet my friend for coffee.
I have to meet another friend for dinner.

No.

I have to fucking work out.

So I decide to do something that doesn't come naturally to me.
I call my friend and cancel. Explaining that I need to go with the part of me that is actually canceling a coffee date to catch up, and instead going to the gym.
I change into my workout clothes.
Stop an IM conversation abruptly.
Put up my IM status declaring I'm ending the day with a run at the gym. I mean, it might as well be carved in stone, engraved in gold, if you will, once it becomes a Yahoo! IM status. Right?

Clothes on. Check.
Committed to ending the work day. Check.
In the car and en route to the gym. Check.

I already feel better knowing I'm going to work out.

I run 1 1/2 miles without stopping.
And I feel.
So.
Much.
Better.

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Monday, July 19, 2010

Post Game Grade = F

Yeah all my dreams and hopes of being a responsible, caring and healthy person (to my body) post game have fallen short- way short. I've been eating way too much and of all the wrong foods. And instead of dragging this out even more and ruining all the good work I've done for the past 11 months, it stops. Now.

It doesn't mean I have to be perfect. It doesn't mean every meal needs to be the right mix of carbs, protein, fat and veggies. It doesn't even have to be at a certain time (although it is helpful to keep on to some sort of schedule). But what it does mean is I have to be way more conscious of what I am putting into my body. I need to think before I eat. Determine if I'm even hungry (and ask myself what for). And work on putting healthier things into my mouth.

This morning, resolved to turn this around, I woke up and went straight to the gym. I haven't been since spin class last Tuesday morning. And I haven't gone running in I don't know how long. Yet this weekend and I was lounging poolside (with an ocean view to boot!) up at my father-in-law's (while he was out of town, of course) I found myself catching up on old fitness magazines, continually drawn to running workouts. I tore a few running plans out and felt inspired enough to get back on the treadmill this morning.

My goal, having not run in at least a month, was simple: see if I could run for just a mile without stopping. If you'll remember, back in the day (like two months ago), I managed to get myself up to 3 1/2 miles without stopping. So I'm happy to report that I started off slowly and had to gradually increase the speed and was able to continue running for 1 1/2 miles without stopping. It felt good to get back into the gym and even better to be running.

Now, it's not even 9am and I've already worked out, had a protein shake for breakfast, downed nearly a liter of water and written on my blog.

Today's a good day.

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Friday, July 2, 2010

Today is one of those days when I'm really grateful to be working from home. My father would have turned 61. And for some reason it hurts more than other years. But this is how grief goes. It doesn't make sense. It catches you off guard. It comes and goes. And it really really sucks when you're not expecting it!

I feel it today more than I have in a while. The pinching of my heart. The difficulty in breathing. The overwhelming sadness. The crying that I can't seem to get under control. And it's not even 8am.

I don't know why this year is more difficult than I remember it being in the past. But I'm sure it has to do with a variety of facts. Like, he'll never meet Quinn. He won't get to see how insane Lila has become- a child we all felt bad for upon entering the world behind Julia, but who is clearly setting herself apart from her undeniably outgoing and unique sister. He will never get the chance to witness just how unique Julia is and continues to be. He would have gotten such a kick out of all three of them. Katie needs his job advice and wisdom. His daughters miss him. His wife aches without him.

The truth is I've been especially missing my father a lot this past month.

In early June I went back to New England for a very good family friend's high school graduation. I realized it was the first time I had been back in over six years for a happy occasion. Every other visit previously had to do with my dad being sick or dying, or fulfilling some obligation related to his death. It was nice to have a happy reason to go back there.

I was caught off guard though. I didn't anticipate it being so difficult to be up there. We had plenty of down time while we were there. Time to just relax. Hang out. Drive around. Visit. Explore. Reconnect. Have fun. And although we weren't staying in Lancaster (the town I grew up in), we went over there one day. Before going, I hadn't given it a single thought. I just figured it'd be nice to be back up there and to see the house and to visit with my dad's best friend who still misses him and thinks about him every day. But as we approached Lancaster my heart started tightening, my stomach crawled into a knot and tears started forming in the corners of my eyes.

First we drove by the garage he parked at for work. Tug.

Then we rounded the corner and drove through downtown. Tug tug.

We parked on Main Street and crossed the street to go into Simon the Tanner, a store my dad loved. Tug. Tear. Deep breaths.

We piled back into the car and drove up Elm Street. Deep breaths. Tug. Tear. Tug. Tug.

As we turned onto Winter Street and drove by our house, we all looked to see how it had changed over the years. How it seemed worn down and a little worse for the wear. Tug. Pinch of anger. Tug. Tear.

We flipped the car around and pulled into the driveway of our next door neighbor. She pulled all of us into a hug and was delighted and happy to see us. Grateful that we stopped by. Tug. Tear. Deep breaths.

We made it to our lunch destination. Deep breaths. Big hugs. Relief. Sadness.

As we moved into George's home, I saw Katie's moose antlers (a souvenir from the car accident when my Dad was teaching her how to drive that George is holding onto, Katie made sure we told George she wants it written in his will). Tug.

I saw a photo from an ice storm my dad took set on the wall directly next to the TV. "I look at it everyday and think of your Dad." Tear. Tear. Tear.

And then my eyes land on a chair I haven't seen or thought about since September of 2004. I couldn't believe this chair was sitting in George's living room. It didn't go with the decor for sure. But this was basically where my dad spent the last few months of his life. Every meal he ate during his illness was done from that chair. Later when I asked my mom about it, even she didn't remember how it came to be George's. When I asked George about it he said, "The chair is just my way of being together hope that doesn't sound silly to you." Insert more tears. He made that chair fit in an already full living room against the wishes of his live in love.

We were blessed with exceptionally wonderful (and cool) weather. Being there was a reminder of how beautiful it is in that corner of the world. I realized how much I missed it. And how easy it is for me to live my everyday life out here in Santa Monica without being saddened by my father's death. He never came out here in all the years I lived in California. I don't walk down Montana Ave. and think about his favorite store on that street- I'm certain he wouldn't have one! I don't have reminders around every corner that tug at my heart.

I think of him every single day, but I'm not confronted with memories of him out here. So being back home was difficult in that way. And I think the sadness of that has been sitting with me for a few weeks now. So that when I got to today, his 61st birthday, that sadness is still here.

I'm okay with that. But it's definitely a more difficult day than I anticipated. Just like the way my emotions approaching and driving through and being in Lancaster bubbled up to the surface with barely any warning, it's happening today and I just need to go through that.

For now, I'll leave you with one of my favorite pictures of my Dad. This was taken at Kara's wedding:


We miss and love you Dad.

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