Thursday, July 16, 2009

Lazy...Takes on a Whole New Meaning!

I woke up this morning and I was sore.

What else is new?

I wanted to go back to bed. I wanted to give my body a rest and not work out. But instead of giving in, I got dressed and went to the gym. I had a cardio workout to do!

Except, I was lazy and instead of biking there and back, I got in my car and drove myself to the gym. How rad is it that being lazy now constitutes as driving myself to the gym?

If that's the new lazy, I'll take it!

I was back home and at my computer by 8am. I spent 30 minutes on the elliptical doing 1 min. trying to get my HR around 135 and then 30 seconds getting my HR up to 170. I did these intervals for 30 minutes. About halfway thru, I felt like the 1 min. rest period wasn't enough, so kicked it up to 2 mins. for a little bit and then powered through until the end. It was a good but hard workout. And, as I mentioned before, I'm still sore from yesterday's workout.

But I really am always sore so that's nothing new and I really just have to power through.

Tomorrow's workout is 50 minutes "easy" on the elliptical machine trying to keep my HR at 150. Giddy up!


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