Thursday, May 10, 2007

All About Me

Yesterday I did something I haven't done in a long time. I woke up, got dressed and went out the door to workout! Before signing onto IM, before attending to the piles of work email that surely came in overnight, before taking Clancy out, quite simply, before I came up with too many excuses to not do it. It was, as I already knew, a great way to start out the morning.

I did my usual routine of 10 minutes walking, and then 1 minute running/2 minutes walking for 15 minutes and then ended with the 5 minutes of walking. It felt great.

It's been so valuable to take this time for myself. To do this one thing for me.


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