Monday, May 12, 2008

Week in Review- 5/11/08

I've had a really great week on both the nutrition and exercise front. Getting back on the Double W wagon has been so helpful in terms of giving me some boundaries, cause let's face it, I needed some. As I mentioned in last week's Double W meeting review, I felt more ready and more mature to be on Double W and found that the week was not so much of a struggle for me. I felt like I did a great job balancing eating healthfully and not starving myself. It was also a great way for me & my lover to not eat out so much and spend more time at home, together, making some good food.

As far as the running goes, Susannah and I had another successful week of 2, 3, 2 & 4 mile runs.

We have a nice schedule going on and I really appreciate that she's out there running with me. I know that I wouldn't be as far along in my training if it wasn't for Susannah making the effort to run with me. Such a huge difference.

I have to say that I felt a huge shift last week. Not surprisingly, the combination of focusing on both food and exercise was really helpful. I definitely felt better, for the most part, while I was running. But I still can't wait for the time when I am not in any physical pain while I run.

My shin splints are still touchy. They hurt when I start out running and my sneakers aren't top notch. My plantar fasciitis isn't as bad as it has been, but I still feel it too. So anyway, I should be getting my orthotics in a week or so and I'm really anxious to get all of this figured out and get on the road to feeling good again.

All in due time, right?


What's Already Been Said


  © Free Blogger Templates Photoblog III by 2008

Back to TOP